However, this is the only clinical study available. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers 38 , 39 , Acne is a chronic inflammatory skin condition. While not dangerous, it can cause scars. People may also find it painful and worry about its effects on their appearance.
Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease Milk thistle is generally considered safe when taken by mouth 1 , When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating.
Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. However, many of the studies are small and have methodological flaws, which makes it difficult to give firm guidance on this supplement or confirm its effects Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb.
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Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. Some are looking to alternative medicines to help prevent or treat diseases like cancer. Recent research has explored the use of milk thistle. Silymarin helps regenerate and maintain high levels of glutathione. This, in turn, helps detox the liver itself. Diseases including hepatitis, psoriasis, and jaundice, have been linked to liver damage. Studies show a silymarin extract helps treat conditions like hepatitis C.
Silymarin helps protein synthesis and creates a protective layer on cells to prevent future damage. Similar research revealed pre-treatment with silymarin prevented liver damage by several harmful toxins. Milk thistle helps stop oxidative stress and free radical damage in the liver. Research shows milk thistle restores damaged cells. Silymarin also protects the liver against damage from alcohol and some prescription drugs. Many people believe the liver needs no help and detoxes itself.
While this is a strong rationale, the liver will continue to suffer damage if not taken care of. Consider using a potent milk thistle extract to protect and detox the liver. This fantastic natural herb helps young persons maintain liver health.
And after age 40, the detox power of the liver slows down. So regardless of age, milk thistle aids with prevention as well as repair. A healthy liver does not only mean healthy blood. Additional benefits include the spleen, gastrointestinal, and endocrine systems. See more conditions. Milk thistle. Products and services.
Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Milk thistle. National Center for Complementary and Integrative Health. Accessed Oct. IBM Micromedex. Natural Medicines. Pizzorono JE, et al. Silybum marianum milk thistle. In: Textbook of Natural Medicine.
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