At home workout programs are becoming increasingly popular due to the rising cost of gym memberships, busy schedules and the convenience of being able to work out any time, day or night. These two workout programs have made Beachbody a household name and have brought a whole new level of difficulty to DVD workout programs.
The big questions are how do these P90X and Insanity compare, what the benefits of each program, are, how they differ and how they are similar.
Read on for the most in depth comparison of P90X and Insanity you can find. The Insanity Workout was created by renowned fitness trainer Shawn T. The Insanity program is a 60 day workout regimen considered to be one of the most intense cardio workouts around. The basis of the Insanity workouts are maximum intensity interval training featuring high intensity exercises combined with slower paced exercises in between. With a constant heart rate change, the body is working at an optimal cardiovascular rate, efficiently burning fat and building lean muscle throughout each workout.
The workouts in the Insanity series are challenging and include very short periods of rest, if any. Although there is some strength training within the series, most of it is done with your own body weight. Exercises are done at a fast pace with fast transitions and hardly enough time to even grab a sip of water.
This workout is, by far, one of the most physically challenging. By the end of the 60 day period, Insanity promises a leaner, lighter physique with improved strength, stamina, endurance and overall athletic performance. Beachbody wanted something different. They wanted an at home workout program that encompassed cardio, as well as a substantial strength training workout to help build muscle and increase size. Tony Horton delivered and created the 90 day at home workout program known as P90X.
The P90X program features 12 workouts targeting specific body parts with several different fitness disciplines. P90X incorporates martial arts, yoga, plyometrics, strength training, ab work and resistance training into its program in order to give everyone that tries it the most comprehensive at home workout program available.
This at-home exercise program promises to give you the body of your dreams in only 90 days. The idea behind P90X is to shock the body with muscle confusion by interchanging workouts on a daily basis to avoid repetition.
With repetition, the body gets used to what it is doing and that is when results cease. The variation training offered by P90X helps continuously change and improve the body, culminating in a lean, strong, built physique. P90X is offered in three different packages. The difference in each package is the equipment that is included in each and, of course, also the cost. Beachbody also works to keep you supported after you turn off your TV. With your purchase, they offer hour access to fitness experts and an online community forum.
Does P90X build muscle or just tone? P90X can build muscle as well as tone with the right adjustments.
Since the P90X program requires equipment , you can adjust that equipment to build strength and further challenge your muscles. Some examples would be increasing the resistance with heavier dumbbells, adding ankle weights, or using tighter resistance bands. The program is meant to improve your overall fitness — so if your main goal is to bulk up, you can also try modifying the nutrition plan.
With a careful diet, you can easily maintain a calorie deficit that will result in weight loss. Generally, you need to keep a deficit of calories a day to lose pounds a week. This program is designed for those who are already happy with their muscle mass and want to improve their endurance or athleticism.
Overall, with enough discipline in your exercise and diet, both programs can bring you success. P90X is better suited for most people for several reasons. The P90X provides clear instructions and requires only the most basic home exercise equipment. The exercises are more varied and provide modifications if you have past injuries. Insanity, on the other hand, is pretty much straight HIIT cardio with some variation thrown in. The main downside with these 2 programs is the duration of the exercises.
When my clients ask me for home exercises, they typically mean something quick yet effective. The workouts are just as effective and takes no more than 21 minutes per day. Join the discussion here on Facebook. Tyler has had over 20 years of experience in sports and physical exercise.
He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training. He shares his teachings as senior coach at Total Shape. Hoping I can hear some thoughts on this. Both genders are going to be leaner, slimmer and stronger with either program so you should base it on the results you want above. You can now stream over workouts with Beachbody on Demand at 1 set monthly price. You can read more about the workout streaming membership here.
We actually have a hybrid of Insanity and P90X which would help tailor in your max results in a balanced approach to weight loss and lean muscle! You could always choose to stream your workouts so that you can change your mind, but I also love being able to have a DVD in my hand. Have you ever thought about becoming a Beachbody Coach like us? This article was most helpful and well presented thanks for your great work Steve.
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Before meeting Kim and Kalee, I was struggling with my fitness goals.
Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.
Tips and Warnings. Related Articles. Author Info Last Updated: May 6, Determine your ultimate fitness goal. Do you simply want to lose weight and inches or do you want to build lean muscle and strength or both?
Both P90X and Insanity are geared toward redefining your body but their approach is a little different: [1] X Research source You just want to shed weight. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. P90X is primarily weight training with cardio days sprinkled into the routine, whereas Insanity is heavy cardio with resistance mixed into a variety of workouts. You want to build lean muscle and strength.
Insanity does include resistance training, however P90X hones in on specific muscle building and definition. Certain days are dedicated to certain areas of the body such as arms, legs, back and shoulders. You want to lose weight and build muscle. If you are looking to gain muscle while shedding weight, you may want to consider both workouts. However, determine which goal is a priority——you may want to take off the pounds so that when you build muscle you can see them. Evaluate your space and equipment.
Neither workout requires that you have a significant amount of space——a medium-sized bedroom is sufficient. However, to perform P90X, you must have dumbbells in varying weights and a pull up bar. Purchasing both weights and a pull up bar is not that expensive and these can be found at many sporting goods or superstores like Walmart or Target. On the other hand, Insanity does not require you to use equipment——for resistance days, you use your own body weight.
Decide what kind of traditional workout you like best. Both P90X and Insanity mimic traditional workouts and pull from numerous disciplines.
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