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Health Conditions Discover Plan Connect. Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. Share on Pinterest. What Is Glutamine? Glutamine is an amino acid. Amino acids are molecules that play many roles in the body. Their main purpose is to serve as building blocks for proteins. Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine.
Summary Glutamine is an important amino acid. L-glutamine is the form found in foods, supplements and the human body. It is part of the proteins in your body and involved in immune function and intestinal health. It Is Found in Many Foods. The largest amounts are found in animal products due to their high protein contents. However, some plant-based foods have a greater percentage of it in their protein.
The following are the percentages of protein made up of L-glutamine in each food: Eggs : 4. Thus, meat and other animal products are the simplest ways to get high amounts of it. Unfortunately, the exact glutamine content of many specific foods has not been studied. Summary Almost any food containing protein will contain some glutamine, but amounts vary.
It Is Important for the Immune System. One of the most important functions of glutamine is its role in the immune system.
Summary Glutamine plays an important role in immune function. However, during illness or injury, the body may not be able to produce enough of it. Glutamine supplements may help improve immune function and preserve protein stores in the body.
It Plays a Role in Intestinal Health. In the human body, the intestines are considered the largest portion of the immune system. Summary Your intestines are a major part of your immune system. Glutamine is an energy source for intestinal and immune cells. It also helps maintain the barrier between the intestines and the rest of your body and aids with proper growth of intestinal cells.
Effects on Muscle Gain and Exercise Performance. Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.
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Related Articles. Article Summary. Method 1. Educate yourself about glutamine. Glutamine is an amino acid produced in your body. Amino acids are building blocks of protein which are important for regulating cell growth and function. It also helps your immune and digestive system.
Within the body, glutamine is stored in your muscles and lungs. Find natural sources of glutamine. Your body generally gets the majority of its glutamine by producing the substance itself and through your daily intake of food. However, when your body is under stress, you suffer an injury, or you have an infection, your body may not be able to produce enough.
When this happens, there are two ways to get additional glutamine: through food or supplements. You can get it naturally by supplementing your diet with an increase of glutamine-rich foods. Glutamine is naturally found in high protein foods such as dairy, fish, meat, beans. It can also be found in vegetables like spinach, cabbage, and parsley. Although these foods provide glutamine, they do not provide as much as supplements do. Ask your doctor about glutamine supplements.
If you cannot get enough glutamine through your food, or if you need additional glutamine because of increased stress on your body, ask your doctor about the supplement.
The dosages and type you should take can vary greatly depending on what condition for which you are being treated.
Your doctor can tell you whether this form of treatment is worth pursuing and can advise you on what quantity of glutamine to take. Generally, the dosage of the supplement used is 5g to 10g daily, which is usually given in three divided doses a day. Dosing and efficacy of glutamine supplementation in human exercise and sport training. J Nutr. However, the doctor may tell you to take up to 14g. People with medical conditions that may affect excretion of glutamine, such as people with kidney or liver disease, should always ask their doctor before beginning any new supplements.
Glutamine supplements are used for many different issues, however not all of them have strong studies behind them. Consider different forms of supplements. Although you should ask your doctor about supplements, they are generally available over the counter in pharmacies and health food stores.
They usually come as L-glutamine and may be part of a protein supplement. The supplement should state if it is naturally derived or synthetic. A lot of supplements seem to be derived from plant sources so they are vegetarian, but you should always check the label. Glutamine is available as capsules, a powder, a liquid, and as tablets. The powder and liquid form may be better for those who have trouble swallowing or are using the supplement for stomatitis.
Take the supplement appropriately. Glutamine, or L-Glutamine is one of the many amino acids that is a building block of protein. Glutamine is commonly found in large amounts within the bloodstream and helps with the production of nitrogen. Since glutamine is considered an essential amino acid, this means that it must be consumed through our diet as our body cannot produce glutamine for itself.
When we exercise, our body requires energy to be used and expended in order to keep on exercising at the intensity we are performing at. When we expend energy into our workout, we also end up using glutamine within our body simply to help with muscle building and recovery during the aftermath of a workout.
Many studies have shown that by taking glutamine post-workout with either your post-workout protein shake or simply by itself, helps prevent the body from using muscle as energy and continues to use carbohydrates, even when you are in a low carbohydrate-depleted state.
By taking glutamine intra or post-workout, you will prevent the body from breaking down muscle tissue to be used as energy and will allow you to maintain more lean muscle mass.
By taking glutamine post-workout, you also help increase the production of natural HGH or human growth hormone within the body. This is a great advantage because higher levels of HGH results in an increase in muscle tissue, a decrease in body fat, and an increase in metabolic activity within our body. When this happens, insulin levels will be suppressed, which means less sugar will be used up.
This is a huge advantage for anyone who is diabetic, as maintaining high sugar levels within the bloodstream is important for daily functions. If you are diabetic and have low blood sugar, many issues can come about.
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