Sam Berne Learn more. April 19, - Astigmatism. The answer is absolutely yes. So I want to talk a little bit about astigmatism and I want to give you three ways to improve your astigmatism. So in terms of describing astigmatism, think about it this way — your eyeball is normally shaped like a golf ball.
Astigmatism is a very common eye disorder that affects your vision. The muscles around the eyes are affected and they cause undue stress on the cornea. This stress causes the cornea to lose its shape, which in turn causes blurry vision.
The other symptoms of astigmatism include double vision, eyestrain, eye irritation, and headaches. Astigmatism could be prevalent at birth or could be a result of trauma, congenital conditions or eye surgery. The condition can be very annoying as it makes a simple task like reading a book complicated.
However, there are natural ways to treat astigmatism and one of them is eye exercises. Eye exercises are known to treat astigmatism. Just like the other muscles in our body, our eye muscles work on a simple logic; you need to use them or else you lose them.
Therefore, it is essential that you keep your eye muscles active throughout the day. Additional eye exercises are a must. Below are some benefits of eye exercises:.
Exercise 1. Rectus muscle relaxation Benefit: This exercise relaxes the rectus muscles, which reduces the stress on the cornea and also strengthens the muscles around the eyes. It should be done 2 to 4 times a day. The exercise should be done in the following steps:. Benefit: This exercise restores the shape of the cornea. Exercise 3. Reading Benefit : This exercise helps to release the strain and pressure caused by astigmatism, and must be done 2 to 4 times a day. Exercise 4: Vision Breaks Benefit: This exercise relieves eye pressure and strain.
Exercise 5. Head Tilting Benefit: This exercise helps the extraocular muscles to regulate the force they exert on the eyeball. Benefit : This exercise strengthens eye muscles, sharpens focus and improves vision. Exercise 7. Blinking Benefit : Blinking keeps your eyes moist, hence, allowing you to focus better. The other kind of astigmatism is irregular astigmatism, generally caused by damage to the eye. Surgery or contacts are often needed to correct this type of astigmatism.
What these two types of astigmatism have in common is that ocular stress can exacerbate both of these conditions! A number of behaviors that are common among children with astigmatism can worsen ocular stress, such as:. We regularly provide kids eye care to our young patients with astigmatism who complain about headaches, eye fatigue, and other symptoms of ocular stress.
In response, we often recommend eye exercises to strengthen the eye muscles. Eye exercises can help reduce stress and relax eye muscles. When reading, working at a computer, or doing any kind of detailed work, we encourage kids to take regular vision breaks.
These breaks are the perfect time to do eye exercises, such as:. At Professional VisionCare, we put your family's needs first.
Talk to us about how we can help you maintain healthy vision. Call us today: or book an appointment online to see one of our Lewis Center eye doctors. At our Solution Center Clinic we provide highly specialized care for young people from infancy to their teens, we also look after the Optometric requirements of patients with special needs, and athletes of all ages.
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