For example, if you eat a diet high in sodium you may retain water all over your body. You may notice it more in the ankle area. There are some natural herbs like parsley that help reduce water weight , but you can also eat fewer processed foods and put away the salt shaker to reduce the sodium in your diet. Another smart diet change is to check your starchy carb intake. Carbohydrates are an important part of a healthy diet.
But if you eat a diet higher in starchy, sugary foods, you may retain more water. If you balance your micronutrients get enough protein, healthy fat, and nutrient-rich carbohydrates you might find that your legs get leaner from a loss of water weight. Some doctors can help you get rid of cankles if the area is enlarged because of fat rather than swelling.
Certain liposuction treatments can help add definition to the area so the calf muscle is more noticeable and the ankle area looks slimmer. But these medical treatments can be expensive and like all medical procedures, they carry some risk.
For most people, weight loss is the most effective way to make your legs look slimmer. But if you're not ready to invest time and energy into a comprehensive diet and exercise program , there are a few weight loss tips you can use to banish your thick ankles. Get an activity tracker or pedometer and boost your step count.
Walking is a great exercise for everyone but it is especially good for people with cankles. Walking improves circulation in the legs and helps to build up the calf muscles. When the calves are bigger and tighter, the ankles look smaller. At mealtime, cut your meat portion in half and double the amount of veggies on your plate. First, you'll cut the calories in your meal when you fill up on low-calorie roughage.
And you'll probably also reduce your salt intake when you cut the amount of meat that you eat. Lastly, the fiber in the vegetables will help you to feel full longer so that you eat less in the hours after the meal. High-fat foods are also foods that are high in calories. Fat provides 9 calories per gram. Carbohydrates and protein only provide 4 calories per gram. So if you limit the amount of cheese, butter and fatty meats in your diet, you'll cut calories and slim down.
In addition, many foods that are high in saturated fat are also high in sodium. Fried foods are a good example. When you reduce the amount of salt and fat in your diet, you may notice that your cankles look better in just a matter of weeks. Even if you don't change your diet, there are simple exercises that you can do throughout the day to help increase circulation in your legs and shape the muscles and reduce the appearance of cankles.
The great news is that you don't have to get sweaty or go to the gym to do many of them. Do a few of these exercises when you are cooking dinner, talking on the phone or folding laundry to shape leaner legs. Cankle liposuction will reduce the pockets of fat accumulated between your calf and ankle, and it will create a more attractive taper to your lower legs.
David Amron is an internationally-renowned, board-certified cosmetic surgeon who specializes in advanced lipedema treatments, including cankle liposuction. Amron has spent much of his professional career helping patients with lipedema achieve a more attractive, sculpted body. He has advanced skills in difficult liposuction treatments in hard-to-treat areas of the body, including resculpting the ankle area to restore a natural, attractive taper.
As a lipedema expert, he has extensive experience treating patients who struggle with fatty deposits that no diet or exercise will resolve. If you are ready to do something effective to resolve excess fat lodged at your ankles, you are invited to meet with Dr.
Amron at his private Beverly Hills clinic and get the help you deserve. All Rights Reserved. What Causes Cankles? Illness While cankles are rarely cause for serious concern, kidney disease, liver failure, heart failure, blood clots, and other medical problems can all increase fluid retention, especially around the ankles, says Cederquist. The Fix: If you're experiencing other worrisome symptoms, such as fatigue, changes in urination, nausea, or shortness of breath, immediately visit your doctor.
Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Learn 3 of the most common causes of oversized ankles—and what you can do to help slim down your lower legs. The word "cankle" was made popular in when Jason Alexander's character in the movie Shallow Hal used the term to criticize an overweight women's lower leg saying, "It's like the calf merged with the foot, cut out the middleman.
Here, three distinctively different types of cankles and what can and cannot be done to get rid of them. Many women who have cankles are genetically predisposed to this type of lower leg, meaning that if one of your parents had oversized ankles, you might have inherited them too. This may be caused by obesity or the structural absence of a well-defined calf muscle-even if you are physically fit.
What can I do? I'm not a proponent of this type of procedure, but surgery may work. Many women have gone under the knife in what is known as ankle liposuction. This one-hour, outpatient surgery is becoming extremely popular with women hoping to reduce their ankle circumference.
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