I decided to go with a cauliflower grits substitute for this Keto Shrimp and Grits, and let me tell you, it turned out amazingly well. I know that you're probably thinking, " Cauliflower?! With the addition of the butter and parmesan cheese, and topped with deliciously cajun seasoned shrimp , these keto grits are beyond delicious.
Now let's get to cooking! A cup of your grits has 38 grams of carbs, with 2 of those grams being dietary fiber. That means there are 36 net carbs in a cup of standard grits. A cup of my deliciously keto grits, however, only has about 6 grams of carbs, with nearly 3 of those grams being dietary fiber.
That means only 3 net carbs per cup! A single serving of my Keto Shrimp And Grits only has 7 net carbs, so you can enjoy this take on a southern classic completely guilt-free. You're sure to love this Keto Shrimp and Grits recipe even if you're not living a low carb lifestyle! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!
Don't forget to give it a star rating below! Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! Easy meals, family-friendly, and super fast. Excellent recipe! So delicious. I did more of a pre-mashed cauliflower for the grits and it saved me some time. Corn silk is the long, silky threads that grow on corncobs. This article explains everything you need to know about corn silk, including its uses….
Corn, also known as maize, is one of the most popular grains in the world. Whole corn is high in various nutrients, especially fiber and antioxidants. If you enjoy eating popcorn or corn on the cob, you might wonder, is corn a vegetable?
Corn oil is a refined vegetable oil widely used in cooking and especially deep frying. This article reviews corn oil, including its nutrition, uses…. Health Conditions Discover Plan Connect. Carbs Processing Glycemic index Tips Bottom line We include products we think are useful for our readers.
This article tells you whether you can eat grits if you have diabetes. Share on Pinterest. Very high in carbs. Processing methods affect blood sugar. The glycemic index of grits can vary. How to add them to a well-rounded, diabetes-friendly diet. The bottom line.
Read: Are carrots keto friendly? Why do I bring this up you ask? Well, because grits are made with either hominy or stone-ground corn. For our body to start producing ketones, we must first deplete our liver glycogen of glucose.
How many carbs you must limit yourself will vary by individual, but most people find that between 20 and 50 grams of net carbohydrates are the sweet spot. In reality, you could eat almost any food so long as you stay under your carbohydrates for the day.
This article explains what foods to eat and avoid on a gluten-free diet and includes a delicious…. Corn is a source of energy, vitamins, minerals, and fiber. It's also high in carbohydrates. People with diabetes should monitor and set a daily limit…. Health Conditions Discover Plan Connect. What they are Nutrition Benefits Downsides Healthy recipes Bottom line We include products we think are useful for our readers. Grits are a popular dish widely consumed across the Southern United States.
Share on Pinterest. What are grits? Grits nutrition facts. Health benefits of grits. Downsides of grits. Healthier ways to prepare grits. The bottom line. Read this next. Is Polenta Gluten-Free? Is Corn Good for You?
Nutrition Facts and More. Is Corn a Vegetable? Medically reviewed by Peggy Pletcher, M.
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